Welcome to MindBodyRX Wellness Studio — where fitness, recovery, and medical wellness come together to help you move, heal, and thrive from the inside out
We believe movement is medicine, and every class, treatment, and service is designed to restore balance, confidence, and wellness from within.
20+
9+
3
Years of medical + coaching experience
Integrated fitness, recovery & medical wellness services
Core pillars of care: fitness, recovery & medical wellness
To redefine wellness in Yuma through a hybrid studio that bridges the gap between fitness, recovery, and medical wellness — creating a community where movement heals, wellness empowers, and recovery restores balance from the inside out.
Train. Sweat. Recover.
Yoga
Athletic yoga that blends flow with strength training— offered as both Power Yoga for high-energy, endurance-building movement and Sculpt Yoga for a full-body, muscle-toning burn.
Cold Plunge & Sauna
Contrast therapy to reset body and mind. Reduce soreness, support circulation, and recover faster with guided protocols.
Red Light Therapy
Non-invasive light sessions to support recovery and
skin wellness. Calm the body, rejuvenate the skin,
and feel noticeably refreshed post-workout.
KB Sculpt
Kettlebell-driven, full-body strength. Clean technique, core stability, and metabolic burn-scalable for beginners to athletes.
HIIT
High-intensity intervals for maximum results in minimal time. Torch calories, boost conditioning, and push your limits safely with coach-led programming.
The RX for Movement, Recovery, and Wellness.
Elizabeth and Cody, are the founders and owners of MindBodyRx Wellness Studio. With decades of combined experience in medicine, fitness, and coaching, they built MindBodyRx to be more than a studio- it is a hybrid space where fitness meets medicine and recovery.
Elizabeth is a doctorally prepared Nurse Practitioner with 20+ years of healthcare experience, a certified yoga teacher with a specialty in yoga sculpting, and a passionate cross training athlete.
Cody is a seasoned coach, former Marine, Crossfit trainer, 4-sport athlete, and Olympic lifter with over 20 years of training. He is certified in HIIT and Kettlebell Sculpt training.
Together, as a married couple and parents of three, they know how to balance strength, recovery, and real life.
Meet the Founders
Medical Care, Redefined.
Hormone Therapy
Lab-informed, personalized protocols to address imbalances—supporting energy, sleep, mood, and body composition with ongoing monitoring.
Botox/Neurotoxin
Softens dynamic lines and helps prevent new ones. Precise dosing for natural-looking results by an experienced medical provider.
Medical Weight Loss
Clinician-guided plan combining nutrition, activity, and (when appropriate) medication. Targets fat loss while preserving lean muscle, with labs and regular check-ins.
IV Hydration
Rapid fluids, electrolytes, and vitamins to rehydrate, boost energy, and support post-workout recovery — administered by a licensed clinician.
